AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There Any Flexibility With Carbs?
Carbs will be easiest to cut. You're set up for actually a good, good round of carb cycling. So my plan is my plan is to go through this deficit for about 12 weeks. Is that a reasonable goal? 5% percent. That's less than a half percent a week. But I mean, 5% in 12 weeks, you should be able to keep a decent amount of muscle mass,. if not all of it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode