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107. How to get out of a rut
The Psychology of your 20s
How to Break Out of a Rot-Like State
I think the worst thing that we can do in these moments is nothing. Our brain and body will literally shut us down to protect us. But if we have been kind of self-soothing with low effort activities, it's actually just going to exacerbate all of the negativity associated with this state. So I really want to give you some further kind of strategies and advice and some of the research around what we can do to break out of this state.
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