Align Podcast cover image

Jim Kwik: The Brain Training Handbook | EP 470

Align Podcast

CHAPTER

Black Friday Offer and the Best Type of Movement for Learning

Learn about a program offered at a 40% discount that focuses on movement assessment, self-care techniques, and the sit-rise test to improve functional range of motion in the body's major joints and regulate the nervous system. Discover the importance of movement for cognitive performance and the best type of movement for learning.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner