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Ep. 97 – Perception & Mental Formations
Insight Hour with Joseph Goldstein
Getting Out of the Restlessness
If we can bring an engaged and interested interest to how these factors are working at that time, it often becomes a vehicle for our release from them. So for example, we might particularly notice just the quality of restlessness, restlessness of mind which underlies so many unskillful actions. There's a restlessness and we want to get out of it in some way. We might look, we might examine the mind at that time in terms of these four mental factors and see how they are conditioning the action. They're actually leading us into the action.
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