You're Going to Feel Better About Yourself

You don't want to make the first habit, we'll call it some insurmountable task. If you can go on a 15 minute walk most days, ike, that would be a very good start. The last podcast i published on this channel, i spoke with an inner circle member, somona. She's lost over a hundred pounds nd last two years of beingin theinner circle and just all nutrition and 15 to 20 minute walks. Get a walking pad, like i have in my my office, whatever. Just take a 15 minute, nice, leisurely walk, and as you get better, it will improve.