In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)
- The conspiracy theory surrounding chemtrails. (29:05)
- ‘Amazing Grace’ is good for your heart! (36:46)
- Defining acetaldehyde and its effect on your body. (44:04)
- Exercise and cognitive function. (47:24)
- The fascinating story of the East German swim team. (51:04)
- The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)
- Shout out to Jim Kwik! (59:29)
- #ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
- #ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
- #ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
- #ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
- September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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- Should the IOC redistribute medals to swimmers who lost to doping East Germans in 1976?
- Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
- Mind Pump # 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
- MP Holistic Health
- TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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- Mind Pump Podcast – YouTube
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People Mentioned
