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Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200

Light Up Your Metabolism

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Breathing Better: Understanding CO2 and Health

This chapter emphasizes the significance of monitoring CO2 levels, especially during sleep, while exploring various detection methods and their effectiveness. Personal stories highlight the connection between air quality, dietary choices, and overall health, particularly the effects of gluten and toxins on well-being. The discussion also encompasses the importance of clean air, proper ventilation, and strategies to maintain optimal indoor air quality for enhanced health.

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