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How Thinking About Death Can Improve Your Life | Alua Arthur

10% Happier with Dan Harris

CHAPTER

Embracing Mortality and Life's Impermanence

This chapter explores the intertwining concepts of consciousness, afterlife beliefs, and the significance of confronting death. Through guided meditations and reflective exercises, it encourages listeners to examine their lives, address fears about mortality, and cultivate a deeper appreciation for every moment. Additionally, it emphasizes the importance of supporting those who are grieving with genuine presence, fostering a compassionate approach to dealing with loss.

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