The Accomplishment Equation and Motivation as Resource Management with Brandon Tessers, LCPC.
ADHD Essentials
00:00
The Two Ways to Get Energy Back
There's two different ways of enjoying something according to Greek philosophy. One is what they call you dimonic joy which is joy that's found in meaning that the thing i'm doing in and of itself may or may not be enjoyable we hope that it is but i enjoy it anyway because i've connected this experience to something else cognitively. The other is hedonic means something that you enjoy the experience of itself moment to moment the experience itself paying attention to your your body and your environment like we're talking about that is enjoyable. Those are the two other ways to restore energy either moment to moment something you enjoy, feeling as though you are getting closer to something else that matters to you
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