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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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How Do I Do It, Paint My Numbers?

"There was a flow to what he did that I just, you know, there's no way I'm like that," she says of her father. "I think people don't have that patience to kind of work through a system in a process and figure out your protocols." She adds: "It's much more what is the word? You can't put my finger on it but it's just it's a sort of organic process for you".

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