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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
The Moment of Self-Compassion Is Mindless Eating
"I was on plan all day. I did a pretty good job with my eating what I wanted to eat and enjoying it," he said. "Then I took my son to see a movie and finished his popcorn and then actually ended up feeling like just ill." He asked, "How would I operationalize your advice in a moment like that? And was this while it was actually happening?"
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