The Sleep Is A Skill Podcast cover image

091: Nick Gray, Entrepreneur, Best-Selling Author & Founder of Museum Hack: Guide To Hosting A Party That Doesn't Trash Your Sleep

The Sleep Is A Skill Podcast

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How to Kick Out the Nighttime Noise

Sally Kohn: I found that after my parties, I would be a little wound up. It may set the expectations that they're going to be wound up. But I would actually book myself a massage after the party was over. When we lived in New York City, it was easy for me to go down to West 8th Street. And it was what I needed to unwind. She says she constantly has to remind new hosts to eat dinner before your party. "I don't know how I forgot this, but a hundred percent, we hear so many people say, uh, the nighttime things"

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