Averting the Tsunami of Alzheimer's
The Brain Health Revolution Podcast
00:00
Are You Trying to Prevent All Sammers?
Keep the brain active around your passions. Remember positive stress? The positive part was your purpose and purpose doesn't mean I'm going to save the world. But do something that challenges the brain around your positive stuff. If you're doing good job, in fact, you are stressed. You're not just doing repetitive behavior. That's where optimizing takes place. And we'll have a session on how to truly inculcate these behaviors into your life. That's critical. We will have habit experts with us as well talking.
Transcript
Play full episode
