Social Anxiety: An Expert's Take
Owning It: The Anxiety Podcast
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Is There a Difference Between Exposure and Exposure?
Firabish talks about when to push yourself out of your comfort zone. She says it's important not to keep pushing against anxiety for it to blow up in your face. Firabish: Some days you have to run longer so that your body s and can do a hard thing. But there're also some days where you're not feeling great, or it's like you need a rest day.
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Transcript
