2min chapter

The Sport Psych Show cover image

#38 Sarah Broadhead - Understanding the Brain and Maximising its Potential

The Sport Psych Show

CHAPTER

How to Deal With Shame and Guilt

Shame is that sort of inner focus, whereas guilt is that outer focus. The shame is what do people think of me? And if you think your social standing is not strong, that's very threatening. This can be influenced by upbringing and how secure our parents were with us. It comes back to that big word, environment, doesn't it? Yeah,. absolutely. So, some interventions. Start that normalizing it, go actually, this is really normal that you're going to have these feelings or insecurities. They can be quite difficult to deal with when they're in your own head. Often people will use unhealthy ways to deal with that overwhelming feeling. You might tend to

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