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"Why do I both want and not want friends?" ep.119

Ask Kati Anything

CHAPTER

Is Your Brain Trying to Give You Another Chance to Process Past?

The more we tell our therapists, the more they can help us. Our brain is trying to give us another chance to make sense of what happened and process it. And deep down, i think i want to be cared for or want attentions. The sooner we can tell her therapists, the better. I often think about the word attention as a bad thing, and im too nervous to tell my therapist thoughts. Antios call trigger words that people have trouble coming up with cause they're actually good.

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