How to Be More Confident in a Boxing Match

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When you go to judge confidence, don't look at the face. Look at the extremities of the body. That's where the truth comes out. I always believe that 99.5% of the job of the trainer is done when the athlete steps their foot on the mat. At that point, you shouldn't need me at all. For half of the match, you're not going to hear a word that I can say. There's too much noise. But you'll hear my voice inside your head. Because you've heard it so many times over the last 14 weeks,. And their program know what to do. So I'm usually pretty confident.

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:51) – Road to ADCC
(26:23) – Danaher Death Squad
(35:07) – Mental preparation
(59:52) – Gordon Ryan
(1:56:50) – Giancarlo Bodoni
(2:21:57) – Garry Tonon
(2:35:54) – Nicholas Meregali
(2:51:21) – Ruotolo brothers
(3:01:00) – Takedowns
(3:05:19) – GSP
(3:13:48) – Renzo Gracie
(3:18:24) – Boris
(3:22:15) – Ali Abdelaziz
(3:24:41) – Khabib Nurmagomedov
(3:28:33) – Joe Rogan playing pool
(3:31:47) – Advice for grapplers
(3:41:43) – Day in the life
(3:48:25) – Bear vs Gorilla vs Lion vs Anaconda
(4:26:12) – Tom Hardy
(4:37:46) – Emojis
(4:40:15) – Love
(4:45:38) – Fighting to the death
(4:49:25) – Knives