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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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Is There a Place for Sprinting and Endurance Athletes?

Do you think there is a place for sprinting and endurance athletes? I have a lot of theories on this and stuff I've seen anecdotally. But at the same time, we can't just look at everything at face value or copy that guy's training program. Some people are just naturally fast who are running these longer distances. And they could drop down and run a quarter mile in probably 46 seconds based on their makeup.

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