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6min chapter
718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh
Almost 30
The Hydration Paradox
This chapter addresses the critical issue of dehydration and its common causes, focusing on diuretics like coffee, tea, and alcohol. It emphasizes the foundational role of proper hydration in maintaining health and discusses the negative feedback loop that can lead to unhealthy choices and chronic health issues.
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