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E131 - Roxie Nafousi: Manifesting your best self
The High Performance Podcast
Neuro Science - Is Visualizing Your Goals Really Important?
If you're focus on your goal of where you want to go, you w'ill actually allow your subconscious to inform what decisions you make. A what you see in your periphery, am ifa information isn't relevant to that focused goal it will kind of ignore it and undo the opposite. And so visualization, and regularly is not visualizing at once, like you can't just think about it once,. But having that vision and being clear in it ar allows neuro science essentially to work for you. So i've heard athletes, again, like the michael thamps example, talk about executing a coarse skill. They visualize that and prime themselves for it. It might be something like getting
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