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22min chapter
JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
Optimizing Protein Intake for Muscle Health and Metabolism
The chapter discusses the importance of adequate protein intake for overall well-being and muscle building, highlighting the protein leverage hypothesis and its impact on satiety. It emphasizes the role of protein in supporting detoxification pathways, preventing muscle loss during aging, and enhancing metabolic health. The conversation also touches on the significance of timing protein intake, especially around workouts, for optimal muscle growth and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode