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1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Prime Your Wrist?
Cody uses the indian clubs more than a mace. He primes his wrist, elbow and shoulder so well he doesn't need to progress it. When doing anabolic work should he still do two three days a week? Or cut it down to one? If i started their jobs, i'd have to go down to one day a week until my work capacity built up.
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