3min chapter

Human Performance Outliers Podcast cover image

Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine

Human Performance Outliers Podcast

CHAPTER

How to Get the Right High Quality Protein for the Elderly

The geriatric recommendation is for individuals not to lose weight. Ano weight lost in an aging population, of ther le population, is dangerous. I think if we were to wizen up tat the best thing that we could do is that perhaps we don't even focus on weight loss, but we focus on altering that body composition aspect. That's where the high quality protein com eno comes in.

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