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#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
How to Choose the Right Thing to Help You in the Long Term
Low mood causes people to move less and do less. This creates a cycle of worse mood, which is that sort of ever increasing spiral. You have the urge to close everything down and avoid doing things that actually in the long time, are gong to help you. And just being aware of that increases the chances that in that moment when you get to choose, you choose the right thing thats going to help you in the long time.
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