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[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
Upside Strength Podcast
Gestion du temps, technologie et entraînement physique
Les intervenants discutent de l'impact de la planification, de la technologie et du travail à distance sur la gestion du temps, en mettant en avant l'utilisation de Zoom pendant la pandémie. Ils partagent des conseils pour trouver du temps pour soi malgré un emploi du temps chargé et décrivent leur routine d'exercice physique.
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