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#411: Rob Dial – What Stories Are Shaping Your Life?

The Danny Miranda Podcast

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The Power of Self-Awareness

In this chapter, the speakers discuss the difference between self-awareness and self-consciousness, highlighting how extreme self-awareness can be a superpower for personal development. They emphasize the value of journaling as a tool for self-awareness and share personal experiences of exploring emotions through journaling. The conversation also touches on the benefits of meditation for self-reflection and personal growth.

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