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What Drives Your Health: How To Support Your Thyroid

The Kevin Miller Podcast

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Supporting Thyroid Health Through Diet and Lifestyle

The speakers discuss the importance of incorporating elements like iodized sea salt and seafood into the diet to support thyroid health. They also emphasize the role of practices like Sabbath, rest, and mindfulness in managing stress and anxiety, which can impact thyroid function. Additionally, they touch on the prevalence of thyroid issues in younger individuals and discuss the frustration and anxiety that can accompany symptoms.

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