AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
Intermittent Fasting for Lean Body Mass
The bigger and more muscular you get for this simple fact right here. The problem with time restriction is just naturally they decreased their protein intake when you restrict it from time. There are studies on some of the more extreme forms of fasting which do show loss of lean tissue. But again, if your goal is just to be like in shape and like more muscular, you can obviously build muscle on 16, eight intermittent fasting.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode