10% Happier with Dan Harris cover image

Thupten Jinpa

10% Happier with Dan Harris

CHAPTER

Is There a Higher Level of Self Awareness?

"Even after having done this for years, i'm still really hard on myself," says Kundalini. "The fact that you are now catching this in yourself is an indication that there is a higher level of self awareness" 'I could just see the sort of internal toxicity wrap up as this was happening,' she adds.

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