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2min chapter
Muskeln: Gesund & schlank durchs richtige Training (Mit Ingo Froböse)
Smarter leben
Intro
In diesem Kapitel wird der Einfluss von Muskeln auf Gesundheit und Stoffwechsel behandelt, insbesondere die Auswirkungen des Muskelabbaus ab dem 30. Lebensjahr. Es werden effektive Trainingsmethoden und Übungen vorgestellt, um Mobilität und Selbstständigkeit zu fördern.
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