Better body composition, better health - Dr Bill Campbell Ph.D.
Mikkipedia
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Do You Know What You're Getting From High Protein vs Low Protein?
i'm a big advocate for protein. And what i notice in my practice is that women often really struggle to get the protein that they need. Some people just actually would prefer to make those decisions themselves and have that sort of flexibility. So whateverworks for you, you can feel good that it is a great, the best approach for you as an individual.
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