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4min chapter
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman Lab
The Importance of Regular Movement and Blood Work
This chapter discusses the significance of regular movement in maintaining baseline dopamine levels and the importance of blood work for monitoring markers that impact health. It introduces Inside Tracker, a personalized nutrition platform that analyzes blood and DNA data to help users improve their health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode