Building Habits for a Fulfilling Life

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🌀 Starting over isn’t failure. It’s power.

In this vulnerable, tactical episode, we walk you through the 3-part toolkit for reinvention — with wisdom from James Clear, Brené Brown, and Esther Perel.

Whether you're recovering from heartbreak, making a big move, or just feeling lost, this episode will help you hit reset with confidence.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:

◦ James Clear’s 4-step formula for habit change that sticks

◦ How to become the kind of person you want to be

◦ Vulnerability as a tool for connection, not weakness (feat. Brené Brown)

◦ How to rewrite your romantic or personal story after setbacks (Esther Perel-style)

◦ The real story behind Jean’s broken engagement — and how she reframed it

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⏰ Timestamps

00:00:00 Starting over at 29 and 36

00:03:05 Why atomic habits work when you feel stuck

00:04:53 Jean’s “Don’t Break the Chain” habit system

00:06:05 Saying yes to social invites → dating success?!

00:08:39 Why starting over doesn’t need to wait until January

00:10:33 How to use vulnerability as a career superpower

00:12:39 LinkedIn layoffs, social accountability, and owning your story

00:15:07 Weakness or strength? The mindset shift that changes everything

00:17:51 Rewriting your narrative — Esther Perel’s framework

00:22:19 The real story behind Jean’s broken engagement

00:25:12 Bonus exercise: say it out loud for the first time

00:26:42 Final mini exercise — and how to reframe the old story

❤️ Check out this video's meeting report and transcript by Read AI: https://app.read.ai/analytics/meetings/01K0HVZ5GE4GM4HM3PY3MCH7E5?utm_source=Share_CopyLink

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