6min chapter

Mind Pump: Raw Fitness Truth cover image

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Nuance of Fitness

There are definitely cases where a leg extension is better than a barbell squat for someone. The bottom line, if you're gonna make blanket statements and generalizations that this is the only way you're a fucking idiot. Like I feel like there isn't one way as pink, hot, neat ideas with each other. So many ways skin to count.

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