Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Balancing Identity in Competitive Sports
This chapter examines the relationship between identity and mastery in sports, focusing on the experiences of a speed skater who navigated intense training and personal fulfillment. It highlights the importance of diversifying one's identity and maintaining a balanced perspective on life, particularly after significant achievements like the Olympics. Through a blend of personal stories and philosophical insights, the chapter advocates for a healthier approach to expectations and relationships amidst life's challenges.
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