Stoicism is a philosophy for everyone. So that's the point of view that I bring to all of my work whether it's this book or with stoic care or with my modern stoicism work. The publisher Penguin Random House said we think there's an Opportunity here for a journal or a journaling program and we need someone to fill in the gapsSo they found me and I was delighted to accept so that's kind of the the conception of the book Oh wow, so you came with just a general overview of the idea and they said oh that sounds great. Let's do it! Can you introduce me to the conceptualization purpose and coming together if this book because it's not