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24min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
EMG Studies and Hypertrophy
This chapter explores the connection between EMG studies and hypertrophy, focusing on muscle activation and stretch during different exercises. The speaker shares their personal experiences and training methods for glute development, highlighting the importance of consistency and targeted exercises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode