Defense in Jiu-Jitsu and Efficient BJJ Strength Training

Discover an enlightening episode on the "I Suck at Jiu Jitsu" podcast, where host Josh McKinney engages in a captivating discussion with Henry Akins, widely recognized as the foremost product of Rickson Gracie's tutelage.In this episode Josh and Henry talk training method, skill development, and henry blows Josh's mind with some ideas on how to "relax" in jiu-jitsu Check out Efficient Strength for BJJ: https://www.simplifyingjiujitsu.com/15 Check out Henry's Concepts: https://www.hiddenjiujitsu.com/