4min chapter

Modern Wisdom cover image

#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets

Modern Wisdom

CHAPTER

The Challenges of Obsessive Tracking

"I've done this for the last 20 years and I enjoy it," says world-class bodybuilder. "But when I went through that stage, I lost a big thing." He talks about how he became obsessed with tracking his own food intake to stay in shape. Also explains why biohacking is an important part of his future plans. 'There's only one title left basically on everything on the planet'

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