
Ep366 - Tim Spector | The New Science of Eating Well
Talks at Google
00:00
The Importance of the Gut Microbiome
The gut microbiome is a community of microbes that are key for our body to function. We think about 100 trillion of these microorganisms, which act together really like mini-pharmuses. So they do a lot more than actually we gave them credit for. And everyone should be taught about it and learn because it totally changes our perspective about food and health.
Transcript
Play full episode