3min chapter

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Ep366 - Tim Spector | The New Science of Eating Well

Talks at Google

CHAPTER

The Importance of the Gut Microbiome

The gut microbiome is a community of microbes that are key for our body to function. We think about 100 trillion of these microorganisms, which act together really like mini-pharmuses. So they do a lot more than actually we gave them credit for. And everyone should be taught about it and learn because it totally changes our perspective about food and health.

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