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2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It a Bad Idea to Like Cut?
The final week before you go do a race, I'd actually probably pull out either all of your legs or reduce it to like just mobility types. You could do especially, especially legs and stuff. Cause you feel low back stuff. So my theory would be, you know, lunges or squats. And then that and watch with how you feel from that race. It's like two weeks. Okay. Thank you.
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