119 | Reframing Your Relationship with Exercise with Lauren Leavell
She's So Lucky
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Are You Taking a Break When You're Working Out?
i'm a big advocate for taking a break and checking in or saying something nice to yourself while you're working out, because that's often hard for us. And then physically, like we just did something that you need to take a break. I've had people's kids run through my classes. There's absolutely everything that can happen at home happens. Give yourself the space to to explore movement and take breaks. Im, i like cameras don't have to be on. Like, you don't haveto be on. I'm on. Yes, maayere. You're killing t me in the corner, like stitting fresh. Wer makes yoight up.
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