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Dr. Izabella Wentz: Cortisol Myths, Fasting For HPA Axis Health, Adrenal Fatigue Gaslighting + Stress Hormone Supplements

The Art of Being Well

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Carnitine: A Multi-Pronged Approach to Supplementation

Carnitine, the primary source is in red meat. It's also available as a supplement. L-carnitine works on strengthening our muscles and aceto-L-c Carnitine helps us with our brain function. And for my clients, I particularly find it beneficial for brain fog.

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