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EP 77: Nathan Smith, PhD, on Resilience in Extreme Environments

The Emergency Mind Podcast

CHAPTER

Are You Using the Time That You Have to Maximize Your Performance?

The team itself is a direct input to individual coping and self-regulation. And so taking the time to rest, which may require you to do some kind of switch off routine, can allow you to be able to then come back fresher and be ready to perform. The reason we're increasingly interested in that issue,. We've just published, we've got a paper that's going to come out soon, hopefully, looking at the synergy between extreme teams or the team's I study.

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