2min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Healing Your Attachment Wounds with Dr. Diane Poole Heller

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

How to Get Out of a Tram in a Relationship

As a kid, your attachment system is trying to connect. Your survival system against the tram or the fear, is trying to get the heck out of there. So you're kind of in this natural approach and then avoid. In a way, it's a recipe for frieze on some levels. And that can be happening in the contect the relationship. Sometimes ta therapy is helpful.

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