AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1857: Are Squats Overrated?: A Debate With Eugene Teo
Mind Pump: Raw Fitness Truth
The Best Form of Exercise? The One That Burns Most Caloris
Conditioning is not just about running or jogging, it's how you perform your exercises. Conditioning can be as simple as doing a 20 second burst of anarobic conditioning for ten sets on and off the treadmills. When i have better stamina, i can lift weights better - when my staminas crap, i can't lift weights that great. With poor stamina, you're dead. If we are going to get from the cardio zone to the low intensity Stufity Zone (LZ) then I need to work more on the conjural side of things such as cutting blood volume in order to increase power output. That's a very different adaptation to what i'm
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode