Beyond the Controlling Self - Part 2 (2019-04-10)
Tara Brach
00:00
Give Yourself a Break
A tibetan teacher says, give yourself a break. That doesn't mean to say you should drive to the closest bar and have lots of drinks or go to a movie. Just enjoy the day, your normal existence. Allow yourself to sit in your home, or take a drive into the mountains. Park your car somewhere, just sit, just be. It sounds very simplisitic, but has a lot of magic. You begin to pick up on clouds, sunshine and weather,. The mountains your past. Let them pass like the chatter of a brook as it hits the rocks. We have to give ourselves some time to be.
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