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Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance

The Rich Roll Podcast

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Embracing Challenges: The Path to Personal Growth

This chapter emphasizes the vital role of consistency and attention to detail in achieving both athletic and personal goals. Through personal anecdotes and reflections on past mistakes, the speaker illustrates how every setback can be a stepping stone toward success. The discussion blends the thrill of conquering significant challenges with the understanding of one's limitations and aspirations, all while highlighting the essential preparations for daunting undertakings like racing and hiking the Appalachian Trail.

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