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20min chapter
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
On Purpose with Jay Shetty
Picking a Target Area for Overall Health Improvement
In this chapter, they discuss the importance of picking a target area and tracking it in order to improve overall health. They identify various core target areas including strength, cardiovascular fitness, energy, metabolism, brain function, and stress resistance. They highlight the common mistake of either measuring nothing or trying to measure everything. They also emphasize the need to prioritize health and identify individual goals. The chapter concludes by mentioning the abundance of new knowledge in the field of biology that can be utilized to improve health.
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