How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
Squat University
00:00
Olympic Weightlifting Clusters Can Enhance Your Technique Capacity
"Clusters really help you and enhance your technique capacity," he says. The idea is that if we can dose the repetition scheme and the rest periods just enough to where you're fatigued enough, but still challenge your ability to maintain same style of movement. "It's one of those things in Olympic lifting that I think there's magic to it."
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